I have only spun rifle for two days in my adventure of Pride Colorguard and I have already smacked myself in the head and smacked myself in the knee. Both left bruises and bumps. I wonder what nice lump I will get today. I still love rifle though I feel so awesome when I catch it solid. And not to brag but my triples were oddly stronger than they used to be. And I haven't spun rifle for awhile.